Articles by Wilfried

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Physical activity and exercise: what is the difference?

Physical activity is any movement performed by the musculature that results in energy expenditure. Physical exercises are systematic activities, with a sequence of movements to achieve a goal, usually related to health or aesthetics. What…



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History of the Olympic Games

The Olympic Games are now one of the most popular and prestigious events in the world. This popularity and prestige is due to the great connection the Olympic Games have with the mass of spectators…



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Shoulder exercises: how to do and variations

Techniques and methodologies for exercising can be found in weight training, bodyweight exercise routines such as calisthenics, or even extremely dynamic exercises such as Crossfit. Elastic shoulder exercises In cases where the intention is only…