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Physical activity and exercise: what is the difference?

Physical activity is any movement performed by the musculature that results in energy expenditure. Physical exercises are systematic activities, with a sequence of movements to achieve a goal, usually related to health or aesthetics. What is physical activity? At rest, the body generally expends ene... Read more

What is the difference between aerobic and anaerobic exercise?

The main difference between aerobic and anaerobic exercise is that the former uses oxygen to produce energy in the muscles. The latter uses carbohydrates. When you do activities for long periods of time that use oxygen to generate muscle energy, this is aerobic exercise. What is aerobic exercise? Ae... Read more

History of the Olympic Games

The Olympic Games are now one of the most popular and prestigious events in the world. This popularity and prestige is due to the great connection the Olympic Games have with the mass of spectators who follow the competitions in person in the stadiums and arenas and on television. However, the histo... Read more

Bodybuilding: how to be a bodybuilder: know some necessary steps

Constant training and a healthy lifestyle are the goals of many people. There are still those who are enchanted by the lifestyle of a bodybuilder and want to know how to adopt this practice. As you read, you will find a series of recommendations to immerse yourself once and for all in this lifestyle... Read more

Shoulder exercises: how to do and variations

Techniques and methodologies for exercising can be found in weight training, bodyweight exercise routines such as calisthenics, or even extremely dynamic exercises such as Crossfit. Elastic shoulder exercises In cases where the intention is only physical conditioning and quality of life, we can use... Read more